- Creating a Healthy Heart
The content of antioxidants in the raw egg is very good for heart health. Even the antioxidant content of two raw eggs twice more than one apple. Well, for those who are prone to suffer from heart disease, there is no harm in consuming raw eggs, especially raw eggs from chicken
- preventing Cancer
Benefits of raw eggs else is preventing cancer. In general, the egg is exposed to nutrients. One of the nutrients found in raw egg yolk is tripofan and tyrosine. Substances present in raw eggs, especially the yolk is very useful for anticancer agents.
- Generate Additional Energy Sources
Consuming raw egg can provide the maximum energy for the body. That’s because, raw eggs contain nutrients protein, carbohydrate, and iron maximum compared to fried or boiled eggs. According to nutrition experts, the body would not be difficult to digest raw eggs because eggs natural enzymes that help the digestive process.
- Helps Muscle Formation
- Cholesterol and fat free
- Prevent Blindness Cataract and
- Curing Lung Disorders
- Changing Moods
- Very Good For Men
- Stamina enhancer
Eat raw eggs as an alternative to stamina, because it is believed by eating eggs can make the body re-powered and can also stabilize stamina in the body. In addition, mental eggs also can stabilize the hormones and accelerate metabolism. Raw eggs are a favorite food for people who want to shape the body is in fact contain many important benefits, yes. Thus, the benefits of raw eggs is not only to build muscle. People with serious illnesses such as heart, lung, and cancer can consume raw eggs this. If you plan to eat raw eggs, you should select the type of flavor chicken eggs. Make sure raw eggs you consume through the process pasteurized and cooled, because it means that the eggs have been free of the risk of bacterial attack.