Madu penyubur kandungan – Maybe you are looking for tips to get pregnant fast, or how to get pregnant quickly either naturally or with medical assistance. This could be because you do not go get a baby.
When we want to get pregnant, must be accompanied by a business / endeavor worth it not? Well, pregnant quick tips below can hopefully help you in planning pregnant right program and can be run easily ..
1. Tips to get pregnant quickly; Increase fertility
The first step that can be done is to increase the fertility of the womb of the wife, and the husband’s sperm quality. This one can be done by eating healthy foods with good nutrition.
Wife to be able to consume avocado, chicken, milk, sprouts, etc. For the husband could be fish, eggs, meat, and others. Bottom line; 4 healthy 5 perfect food alone.
2. Tips to quickly get pregnant the next; Know your fertile period
In order for your program more efficiently pregnant, one of the ways that can be done is by knowing your fertile period / wife. The fertile time is when the egg in a condition most ready to be fertilized by sperm.
According to Prof. Paula Hillard, MD, an OB and Gynecologists at the Stanford University School of Medicine, Palo Alto, California, USA, it would be better if they knew each menstrual cycle and from there can easily calculate the fertile period. Suppose your menstrual cycle is 28 days, then your optimal fertile period is on day 12 and day 16 after menstruation. If having sex at this point, the chance of pregnancy is greater than the other time.
3. Use the help of fertility test kits
If necessary, you can use a urine test equipment fertility that is now being sold in pharmacies. With this tool you can find out more definite if you’re signed into your fertile period or not.
Ideally, the fertile period tests conducted in the period 11:00 to 15:00 pm or 17:00 to 22:00 pm.
4. How to get pregnant quickly; The position of the marital relationship
The position that intercourse can also support you know. Some specific sex positions can provide a greater percentage of successful pregnancy.
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Among them is the missionary position where the husband is on top. The position, the condition of the body, and the force of gravity allows the sperm to “swim” farther and closer to the egg.
5. Tips to quickly get pregnant; Lying down after sex
Well, these tips can be done right after you get in touch with her husband. According to James Goldfarb, MD, Director of the Fertility Clinic Cleveland, Cleveland, USA, it is advisable to lie down for 10-15 minutes after intercourse. Thus the sperm have a greater opportunity to reach the egg.
Read also: positions related to get pregnant quickly
In addition, it is also suggested that his wife (sorry) pee before intercourse, so no need to rush to the toilet after you touch.
6. Tips pregnant program; Set the frequency of sex
In the past, one way to get pregnant quickly is by having sex as often as possible. Actually, this could result in the number of sperm quality decreases if too often excluded.
Give enough time for the sperm of the husband can come back ready.
7. How to get pregnant quickly hereinafter: Healthy lifestyle.
Reduce staying up late, avoid smoking and alcohol, maintain a healthy diet and food. Smoking can cause clogged fallopian canal so the trip inhibited sperm to the egg.
Also do moderate exercise, do not overdo it. If we do excessive exercise, there is the possibility of the pituitary gland does not stimulate the egg to ovulate, so the chance of pregnancy is reduced.
8. Tips pregnant more quickly; watch your weight
Excess fat deposits can lead to an excess of estrogen makes ovulation irregular. Conversely, too thin can lead to a deficiency of estrogen so it is difficult to conceive.
Ideally you have a weight according to body mass index (BMI), were in the range 18.5-24.9. How to determine your BMI: body weight / height squared in meters. For example; Your weight 50 kg, height 160 cm. Then your BMI dalah 50 / 1.62 = 19.5 kg / m2 .. there is in the normal range.
9. Avoid lubrican during intercourse
Lubrican / lubricant can indeed improve the quality of your sex. But on the other hand, it can also damage sperm, so as to minimize the possibility of pregnancy. Make foreplay sufficient as a substitute lubrican
10. Relax, avoid stress
The desire to get pregnant quickly if not controlled can cause stress as well. Stress can lower the body’s condition and ultimately even make you a smaller chance of pregnancy.
11. Check to see a specialist.
When you’ve been trying for a maximum of 1-2 years but has yet to get a baby as well, a good idea to consult a doctor. According to WHO, infertility is the absence of pregnancy after 1-2 years of related normally without contraception, but it never occurs.
If you are aged 35 years or older and do not occur in the first 6 months of pregnancy, it is better to consult to the doctor. Thus, in the event of certain health conditions that inhibit pregnancy in one partner can be immediately identified and action is taken medication or therapy, if needed.
12. Tips from other colleagues / experts.
Other businesses that you can do to get pregnant quickly is to learn and follow the quick tips pregnant from a doctor or a person in charge of this case. Usually, they are backed with the necessary information and knowledge that can help you better.