What’s in the peanut butter?
You have probably tried the peanut butter (peanuts) and loves for its taste, perhaps unaware of its nutritional content, some of its properties and health benefits.
In addition to vegetable protein, peanut butter provides minerals such as zinc, magnesium, potassium and copper, plus vitamin E. It also contains resveratrol and beta-sitosterol, two substances that can lower the risk of cancer and heart disease. And fiber that helps for the proper functioning of the digestive system.
Vitamin E: heart protection
Peanut butter is a good source of vitamin E. The vitamin E intake is associated with a decreased risk of coronary heart disease. Also vitamin E may help reduce some of the complications that can occur in diabetes such as cardiovascular damage, plus vitamin is an antioxidant that helps fight damage caused by free radicals, and can help prevent clogging arteries. It has been observed in some studies that vitamin E intake does help older people in some functions related to memory.
Zinc mineral versatile
In her body carried out numerous chemical reactions, zinc is involved in many of them, so you need to eat foods containing zinc, including peanut butter. Zinc is involved in ocular process also involved in the formation of substances that are very important for the immune system.
Magnesium helps control blood pressure
Most of the magnesium body is found in bones and teeth; helps keep them strong, a small proportion of this mineral is circulating in the blood and helps the muscles of the heart and circulatory system to relax, this helps to control blood pressure.
Potassium, Copper and Phytochemicals
It has been shown that eating foods high in potassium can help control high blood pressure. Copper, a small amount and a great benefit; if you do not have the nutrients your body needs, including copper, your immune system is affected and is prone to diseases. Among the substances that have peanut butter are phytochemicals, including Resveratrol and Beta-sitosterol. Resveratrol is a natural compound found in plants to protect themselves from disease. It has been shown that consumption of foods containing this substance, as in the case of peanut butter can help reduce the risk of coronary heart disease. In addition resveratrol can helps reduce bad cholesterol (low density lipoprotein).
Fiber, multiple benefits
Fiber intake is essential for proper functioning of the digestive system, sometimes we do not consume the amount of fiber we need, so it is important to increase their consumption as adequate intake of fiber can help reduce the risk of cardiovascular disease and some cancers also promotes intestinal transit and can prevent constipation, helps reduce cholesterol levels in the blood, among other benefits.
Two tablespoons of peanut butter (32gramos) provide two grams of fiber and contains only 190 calories. If you prefer less calories, choose the option unsweetened peanut butter. Even in some diets reduction is allowed and even recommended to eat peanut butter. Accompany peanut butter on whole wheat bread and increase your fiber intake. Eat daily two tablespoons of peanut butter and get their benefits for its nutritional content and flavor. Delicious at any time … mmm