How to Increase the Vitality Naturally

Obat ejakulasi dini – How to improve the vitality for men and women is an important thing, because vitality is very influential on the harmony of a marital relationship. For men, minerals such as zinc will help the production of testosterone. Testosterone is the hormone in men that can boost libido. For women, zinc can expedite the opening of the vagina. Some nutrients like vitamins are B1, B2, B3, B4, B12, folic acid, minerals, vitamin C, and vitamin E also served to increase orgasm during intercourse.
How to Increase the Vitality Naturally
Fruits to increase vitality
Western researchers dub watermelon as a natural Viagra. Watermelon contains lycopene and lutein high to help the operation of the testicles (testicular) in men. In addition, the content of citrulline in watermelon can boost the production of testosterone and estrogen in the blood. Because it is easily absorbed in the blood, sitrulin reactions more easily occur in both men and women.

Another fruit that has properties to improve the vitality of men and women in addition to watermelon is avocado. Avocados contain healthy fats omega-9. These fats will help the formation of testosterone and estrogen. Other content in avocados is vitamin B6, vitamin E, and folic acid that plays a role helping orgasm. The same properties of tomatoes. Tomatoes contain lycopene cysteine ​​and very served to increase libido.

In order to more easily enjoy the fruits of which can increase the vitality of the above should be presented in the form of juice, by adding a few other herbs like honey mixture will increasingly make its efficacy and taste become more Super.

The combination of avocado juice, walnuts, yogurt and honey to improve the vitality of both men and women.


– 150 grams of avocado peeled and cut into chunks.
– 150 cc yogurt.
– 50 grams of walnuts.
– 1 tablespoon of honey.

How to make:

– Put the whole Bahah into the juice extractor.
– Process all the ingredients until blended and creamy.
– Juice ready serve.

How to use:

– Drink this juice once a day as long as required.

The combination of watermelon juice, tomato and honey to enhance the vitality


– 200 grams of red watermelon peel, cut into slices and freeze in the freezer overnight.
– 100 ml of tomato juice red 200 grams of fresh tomatoes.
– 1/8 teaspoon pepper.
– 2 tablespoons honey.

How to make:

– Put all the ingredients into a blender.
– Process until smooth.
– The juice ready to be served.

How to use:

– Drink this juice once a day for a week.

By consuming natural herb on a regular basis, you will feel the benefits. Healthy and increase vitality does not have to be expensive and the use of dangerous drugs. If there is any unwanted side effects immediately stop consuming. Naturally, if the body is healthy and does not have any disease in this natural herb will not give any side effects, instead will add vitality. May you always harmonious.

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