Sauna or steam bath is one way that can be used for health care for the body. Sauna is usually accompanied with a spa. Basically, spa and sauna can be used as one. Sauna is a steam bath in a closed room for a few minutes, while the relaxation spa with a distinctive aroma.
Many people are not aware of the benefits of a sauna, but if the sauna is done every day will give you a very good impact on health. In fact, not only physical health, but also the beauty of the face and skin
Sauna basically which remove toxins from the body through sweat steam bath. Here are some of the benefits of a sauna and spa for health and beauty.
1. Removing toxins
The main benefits of the sauna which is removing the toxins in the body. Sauna or steam bath will make you sweat excessively. Because through this sweat toxins in the body will be released.
When doing sauna pores open and toxins stored under the skin will be removed. Not only toxins in the skin alone but in the body removed everything through sweat.
2. Healthy Skin
Steam bath or sauna also has a good benefit to the skin. Sauna benefits for skin that can eliminate free radicals in the skin. Every day, the skin is certainly exposed to free radicals due to pollution, especially if a lot of outdoor activities.
In addition to free radicals, remove make-up can also make the skin becomes damaged. With a steam bath or sauna can eliminate free radicals and also remove impurities present in the skin.
3. Relieve stress
Steam bath or sauna is very good for relieving stress and clear your mind. When a steam bath, you will feel calm and mind will be clear. If you feel stressed, then do sauna.
4. Assist diet
Doing sauna after exercise is very good, that can help you lose weight. People who exercise usually have special purposes to help the diet, that diet can run smoothly you can membarenginya with sauna. Benefits sauna after exercise that can make the body become fresh again and help the maximum fat burning.
5. Increase the elasticity of the face
Sauna can also be made specifically for the face. Facial sauna benefits are numerous, one of which can improve skin elasticity.