Benefits Banana

You will by no means take a look at a banana the identical means once more after discovering the various well being advantages and causes so as to add them to your eating regimen. Bananas fight despair, make you smarter, treatment hangovers, relieve morning illness, defend towards kidney most cancers, diabetes, osteoporosis, and blindness. They will remedy the itch of a mosquito chunk and put a fantastic shine in your footwear. Listed below are 25 causes to eat bananas you may need by no means thought of earlier than.

If You Assume Bananas Are Simply For Monkeys, Suppose Once more

  1. Bananas assist overcome melancholy attributable to excessive ranges of tryptophan, which is transformed into serotonin — the happy-mood mind neurotransmitter.
  2. Eat two bananas earlier than a strenuous exercise to pack an vitality punch and maintain your blood sugar.
  3. Shield towards muscle cramps throughout exercises and night time time leg cramps by consuming a banana.
  4. Counteract calcium loss throughout urination and construct robust bones by supplementing with a banana.
  5. Enhance your temper and cut back PMS signs by consuming a banana, which regulates blood sugar and produces stress-relieving leisure.
  6. Bananas scale back swelling, defend towards kind II diabetes, help weight reduction, strengthen the nervous system, and assist with the manufacturing of white blood cells, all resulting from excessive ranges of vitamin B-6.
  7. Strengthen your blood and relieve anemia with the added iron from bananas.
  8. Excessive in potassium and low in salt, bananas are formally acknowledged by the FDA as having the ability to decrease blood strain and shield towards coronary heart assault and stroke.

Consuming Bananas Aids Digestion

  1. Wealthy in pectin, bananas support digestion and gently chelate toxins and heavy metals from the physique.
  2. Bananas act as a prebiotic, stimulating the expansion of pleasant micro organism within the bowel. In addition they produce digestive enzymes to help in absorbing vitamins.
  3. Constipated? Excessive fiber in bananas may help normalize bowel motility.
  4. Bought the runs? Bananas are soothing to the digestive tract and assist restore misplaced electrolytes after diarrhea.
  5. Bananas are a pure antacid, offering reduction from acid reflux disease, heartburn, and GERD.
  6. Bananas are the one uncooked fruit that may be consumed with out misery to alleviate abdomen ulcers by coating the liner of the abdomen towards corrosive acids.

Pure Cures From A Easy Banana

  1. Consuming bananas will assist stop kidney most cancers, protects the eyes in opposition to macular degeneration and builds robust bones by rising calcium absorption.
  2. Bananas make you smarter and assist with studying by making you extra alert. Eat a banana earlier than an examination to profit from the excessive ranges of potassium.
  3. Bananas are excessive in antioxidants, offering safety from free radicals and power illness.
  4. Consuming a banana between meals helps stabilize blood sugar and cut back nausea from morning illness.
  5. Rub a bug chew or hives with the within of the banana peel to alleviate itching and irritation.
  6. Management blood sugar and keep away from binging between meals by consuming a banana.
  7. Consuming a banana can decrease the physique temperature and funky you throughout a fever or on a scorching day.
  8. The pure mood-enhancer tryptophan helps to alleviate Seasonal Affective Dysfunction (SAD).
  9. Quitting smoking? Bananas include excessive ranges of B-vitamins in addition to potassium and magnesium to hurry restoration from the consequences of withdrawal.
  10. Take away a wart by putting the within of a chunk of banana peel towards the wart and taping it in place.
  11. Rub the within of a banana peel in your leather-based sneakers or purse and polish with a dry material for a fast shine.

Oh, and bear in mind — bananas make nice snacks and scrumptious smoothies.

Creamy Banana & Avocado Smoothie Recipe!

Serves 2


(use natural components the place attainable)

  • 2 bananas (contemporary or frozen)
  • 1/2 avocado, stone and pores and skin eliminated
  • 1 half cups almond milk (or some other milk)
  • 1/2 – 1 teaspoon floor cinnamon
  • half of teaspoon vanilla paste
  • 1 tablespoon uncooked honey
  • 1 tablespoon chia seeds
  • 1 tablespoon bee pollen
  • 1 tablespoon peanut butter (elective)
  • Handful of ice


Place all components in a blender. Mix on excessive pace for half a minute till you attain a easy consistency. Get pleasure from!

Now You Know Why Monkeys Are So Glad. Eat A Banana!

What’s Your Favorite Banana Recipe?

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